Warming-up and Stamina - Dutch Field Hockey Drills | 8000+ field hockey drills for all ages

Home » Fieldhockey Drills » Age 12-13 » Warming-up and Stamina

<img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" alt="" srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432" />

Stamina with ball

<img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" alt="" srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432" />

Stamina without ball

<img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" alt="" srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432" />

Speed ladder

<img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" alt="" srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432" />

Sprinting

<img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" alt="" srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432" />

Warming-up with keeper

<img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" alt="" data-srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" data-src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" data-sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" fetchpriority="high" width="300" height="300" src="https://localhost/dfd/wp-content/uploads/2020/04/21.png" alt="" srcset="https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21.png 300w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-150x150.png 150w, https://dutch-fieldhockey-drills.com/wp-content/uploads/2020/04/21-100x100.png 100w" sizes="(max-width: 300px) 100vw, 300px" class="et-waypoint et_pb_animation_top et_pb_animation_top_tablet et_pb_animation_top_phone wp-image-25432" />

Warming-up without keeper