Free field hockey drills
for coaches & clubs
Experience our professional platform with carefully selected free drills from our database of 8,000+ exercises. Perfect for coaches exploring our modern coaching methodology and clubs looking to introduce a unified training standard.
What's included with your free access
Experience the same quality and functionality as our premium membership.
Sample database
Get access to carefully selected field hockey drills from our complete collection of 8,000+ exercises. Each drill includes detailed instructions, tactical diagrams and coaching points.
Personal library
Build your own library by saving effective drills as favourites. Your saved drills sync across all your devices for seamless preparation.
Instant sharing
Share field hockey drills instantly with your coaching staff via WhatsApp, email or print them out. Streamline communication within your team effectively.
Access on any device
Access your drills anywhere with our Progressive Web App. From preparing at home to coaching on the field, always available.
Built on modern insights
Experience an authentic Dutch field hockey methodology, built on modern coaching insights. Proven techniques for world-class development.
Ready for your whole club
Experience how the platform works for your entire coaching staff. Upgrade to a club membership for central management, shared standards and insight per team.
Why coaches & clubs choose Dutch Field Hockey Drills
Discover what sets our platform apart and why thousands of coaches and hundreds of clubs worldwide trust us.
Proven Dutch field hockey school
Authentic training methods used by national teams and top clubs worldwide. Focus on technical skills and tactical understanding.
Professional quality standard
Every drill is created by certified coaches according to modern coaching principles. Includes clear diagrams, step-by-step instructions and expert tips.
Trusted by thousands of coaches
Join the worldwide community of field hockey coaches who rely on our platform. Used by youth clubs, schools and professional teams.
Consistency across your youth pathway
Give all your coaches the same common thread, from U8 to U18. Central management, shared training standards and insight into the progress per team from a club dashboard.
Explore club solutions
Experience professional field hockey training
Get a taste of our comprehensive coaching platform with these free resources. All drills have the same professional quality as in our premium membership.
Sample database access
Curated field hockey drills from our collection of 8,000+ exercises. Suitable for all ages and levels, from the youngest youth to seniors.
Save favourites
Build a personal collection with the most effective drills. Sync across devices for seamless preparation and quick planning.
Team & club communication
Share training plans instantly via WhatsApp, email or print. Keep your club's entire coaching staff aligned with consistent drills and methodology.
Ready to unlock the full field hockey platform?
If these free drills already add value to your sessions, imagine what you can achieve with our complete platform. Get access to 8,000+ drills, an AI-powered coaching assistant, your own drill designer and extensive planning tools.
8,000+ professional drills for all ages, positions and levels
24/7 training advice, drill suggestions and tactical insights
Drill editor, session planner and player tracking systems
Track each player's development per team and per season from a single dashboard
Add coaches via email and they get instant access to the club platform
One common thread across all teams: from U8 to seniors, the same methodology
Transform your field hockey coaching today
Professional field hockey training methods
Our free field hockey drills represent the highest standard of coaching, developed according to an authentic Dutch field hockey methodology that has produced countless world-class players and championship teams. Each session contains proven techniques used by professional coaches in the Netherlands and internationally.
Whether you're coaching youth players just starting out in hockey or developing advanced techniques for performance teams, our free drills collection provides the foundation for effective sessions that improve player performance and team cohesion.
Comprehensive coaching support
Beyond offering field hockey drills, our platform delivers complete coaching support with detailed instructions, tactical diagrams and expert tips for both players and coaches. Every drill is designed to be ready to use, whether you're planning indoor sessions or preparing outdoor training.
Free access includes specific drills for different positions, age-appropriate exercises for various levels and specialised goalkeeper training. This helps develop versatile players and successful teams using proven Dutch training principles.
Field hockey club drills: one common thread through your entire youth pathway
For field hockey clubs serious about their youth pathway, a shared training platform is indispensable. With a club membership, all your coaches, from enthusiastic parent-coaches to experienced head coaches, get access to the same professional drills, session plans and coaching methodology. This creates a common thread from U8 all the way through to seniors.
Central management gives the Head of Technical Affairs or Technical Committee instant insight into which sessions are being run, how players are developing and whether club-wide standards are being followed. No more loose sheets of paper on the sidelines, but a streamlined approach that saves time and raises quality.
Club membership is available from 10 coaches at $24.99 per coach per year, that's just $2.08 per month. Coaches are automatically invited by email and get instant access to the full platform including 8,000+ drills, the drill designer and season plans.
Clubs that choose Dutch Field Hockey Drills invest not only in better training, but also in a professional image towards members and parents. A well-considered youth pathway with a recognisable structure strengthens trust in the club and helps retain coaches and players.